RESTORE PROCESS
Reviving The Body
The Aftercare treatment is a three-step holistic process using natural everyday products to assist the body in recovery. These everyday products can be found easily around the house. This system is accessible to anyone and everyone at any given time making it the perfect repair process. It is important to implement self-care with holistic practices. This system is designed to maximize the benefits of your Lifestyle Therapy and prolong the life of your physical, chemical, and biological health. Executing these simple three steps after any bodywork will make a big difference in how you feel the following days after. The steps are chronologically arranged making it easy for anyone to benefit from the process. When correctly administered you will build a powerful platform to maximize the healing properties of the human body. Assisting the body’s natural functions that are in place to keep us thriving is the holistic way to recover.
THREE STEP PROCESS
RELAX
5-4hrs before bed enjoy one nightcap of your choice or maintain the 8 to 8 rule for water (8-8oz glass of water per day) immediately after your session. Water does not have an exact amount determined that causes the blood to de-coagulate, but alcohol does, and for fast healthy fun results, we recommend a Nightcap.
Research shows that drinking a healthy amount of alcohol can help reduce stress, increase HDL (good) cholesterol, decrease the risk of heart diseases, improve circulation, and decrease the risk of Alzheimer’s
SOAK
4-3Hrs before bed enjoy a 15-minutes hot bath with Epson salt if possible, and add bubbles for extra therapeutic benefits. If a tub is not available, any hot environment for 15-minutes can be a suitable substitute (hot tube, Hot shower, Sauna, Steam room).
Vasodilation increases blood flow by expanding blood vessels. Increased blood flow can help relax tight muscles, restore movement, reduce pain, improved circulation, improved recovery and maintenance of healthy muscles.
CHILL
2-1hrs before bed be sure to rehydrate your body with 8-16oz of ice-cold water. Vasoconstriction helps decreased Swelling, reduced Inflammation, improves muscle strains, and reduced muscle soreness.
FIND A SPIRIT & BENEFIT
RED WINE
WHITE WINE
WHITE WINE
· Recommended
Vitamin K, thiamin, niacin, riboflavin, calcium, copper, zinc, phosphorus, iron, magnesium, potassium, and
WHITE WINE
WHITE WINE
WHITE WINE
Recommended
Magnesium, vitamin B6, vitamin B2 and niacin, riboflavin, iron, calcium, potassium, phosphorus, and zinc
ROSE WINE
WHITE WINE
ROSE WINE
Recommended
Manganese, Vitamin B5, Carbohydrate, Vitamin B6, Iron, Magnesium, Phosphorus, P5, Thiamin, Riboflavin, Potassium, K18
TEQUILA
TEQUILA
ROSE WINE
The power of Blue Agave
VODKA
TEQUILA
VODKA
No nutritional value, but it does contain the least amount of carbs
GIN
TEQUILA
VODKA
The power of Juniper Berry
RUM
WHISKEY
WHISKEY
Antibacterial, potassium, increased bone density, Analgesic.
WHISKEY
WHISKEY
WHISKEY
Phosphorus, thiamine, zinc, iron, niacin, and Ellagic acid.
BEER
WHISKEY
BEER
Protein, vitamin B, iron, calcium, phosphate, and fiber.